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Need a new year to make changes?

You know, you don’t have to wait until the beginning of a new…
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Time for me to fly

As the end of 2017 approaches, I reflect on the big things that…
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Success is a Team Effort

A new friend of mine read me a great quote recently. This wise…
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Taking a Time Out

Do you ever experience times when you just want to stop and scream,…
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Getting "back on track"

As a transition partner, one of the things I get asked the most…
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Thanksgiving

Well, the holidays are quickly approaching! My favorite holiday…
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Fanning the Sparks

I read an inspirational thought a few days ago and had to share…
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Meditation and Mindfulness Apps

These new apps are all the rage! And I compliment anyone who…
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Remember this when you are having an "off" day....

When we learn to control what goes into our minds (the thoughts…
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Mantras and Self-Talk

I am often asked, "How do you actually change the way you think…